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Apple And Blueberry Crumble: Celiac,Colitis,Crohns or IBS Friendly

July 3, 2008

Finding recipes for your favourite food when you suffer from conditions such as Celiac,Colitis,Crohns or IBS can be difficult. Here is an all time classic recipe for apple and blueberry crumble which will leaving you groaning with happiness because you are full not because you are in pain

Serves 4

Ingredients:

For The Filling

2lb 11oz (1.350kg) Peeled, Cored, Diced Green Apples
1 cup (200g) Blueberries (frozen)
1 tbs orange juice
1 tsp grated lemon rind
3 tbs honey

For The Crumble

1 cup (100g) almond meal
1/4 cup (60g) butter(chilled)
1 tsp honey

Method

Preheat oven to 150°C/300°F/Gas Mark 2

Butter a 20cm/8inch square baking tin

Place all of the filling ingredients, apart from 2 tbs of honey into a medium sized saucepan and cover and cook on a medium heat for 5 minutes. Remove the lid and simmer on a high temperature for a further 5 minutes. Using a sieve drain the fruit of its juices. Pour the juice back into the saucepan, then adding the remaining tablespoon of honey, simmer until reduced down by half. Keep this syrup for later and cool the fruit in the fridge.

To make the crumble combine almond flour, butter and honey in a food processor, mixing until chunky crumbs are formed. Then place the crumble into the fridge for 10 minutes.

Once the fruit is cool, place into the greased baking tin and top with your crumble.

Place in the oven and bake for 30 minutes or until crumble is golden brown.

Serve warm, with a topping of scd french cream or scd yoghurt and the retained syrup

If you are looking for more recipes: Healing Foods Cooking Recipe Book is an excellent collection of recipes for people who suffer from Celiac,Colitis, Crohns or IBS.


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    Written by Ros1e · Filed Under Recipes 

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