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Get On Your Bike!

My top exercising tip whether you are on a diet, wishing to tone up or just fancy exercising a bit more is to get on your bike. Apart from the initial cost of your bike and helmet you are not going to incur any other major costs. All you have to do is get on your bike and ride. Even just an hour on your bike will get those muscles toned.

If you want to have a set amount of time to ride then use the alarm on your mobile phone. Set if for 15 minutes and when the alarm goes off turn yourself round and come home. Half an hour exercise done easy!

Riding is great fun, cheap and something you can all do as a family. School holidays can be expensive and a struggle to keep the children amused. With a bike you can pack a small packed lunch and go off for the day without it costing a fortune.

Take a look at some of the bikes available today…

Give it a try and see how much fun you can have on your bike(s) today.

Exercise Can Be Fun And Something You Want To Do ….

For any successful weight loss whether you are following a plan or using a supplement. For your weight loss to work and stay off you will need to exercise. Our tip is find a good exercise DVD some of the most popular ones available today are:

Claire Kings Ultimate WorkOut
Davina McCalls High Energy Five
Natalie Cassidy’s Then and Now

If you really don’t like exercise DVD’s and lets face it they are not everyones cup of tea. Then how about the Wii Fit? The Wii Fit is great exercise for not only you but your whole family and more importantly good fun. I think the Wii Fit is the best idea in a long time.!

The Perfect Distraction From Hunger Cravings!

I have found the perfect way to distract yourself from those hunger cravings whilst on a diet. Not only is it great fun, it will also give you the chance to talk to other people. You could also win a few pounds rather than putting on a few pounds.

What am I talking about? 888ladies provided me, and could you with the perfect way to keep to your diet and not head for the snack cupboard. I played the other night and before I knew it a few hours had gone by and I had not snacked once. The Perfect solution to keeping to a diet and great fun too!!!

To find out more about this perfect way to stop snacking get yourself over to 888ladies now.

Dieting Tip Of The Day: Treat Yourself

Lost a few pounds since Christmas?? Then treat yourself to some sexy lingerie, with Valentines Day coming up you are sure to get some truly sexy lingerie. Or if you wish to receive some sexy lingerie leave a few hints around the house for your partner or husband to find. They are sure to notice just how good you look!! You deserve a treat, you have worked hard keeping to your diet.

Dieting Tip Of The Day: Prepare your own lunch

Prepare your own lunch for work. Make sure you change it during the week and not stick to the same. Taking your own lunch will save you money and also stop the temptation of going to the nearest burger bar or pub. If you have access to a fridge and microwave then try making your own home-made soup, very nutritious and low in calories. Click on this link for our home-made Carrot and Coriander Soup.

Dieting Tip Of The Day: Complete an Eating Plan

If you are about to start a diet. Make sure you fill in a meal plan for each week. It will help you to follow your diet. Allow you to buy for the week ahead without adding any extras. Don’t forget to add in a glass of wine or a treat if you wish. Keep your diet plans and look back so you are able to vary what you eat. Diets can be expensive, by making a plan you will be able to make sure you are not exceeding your budget.

Dieting Tip Of The Day: Eating Out

Here are a few tips for if you are eating out. Firstly cut your meal in half and take half home to eat another day. If you see the dreaded bread basket heading your way, ask them to take it away. Finally If you do have a car drive to the restaurant. It will mean that if you do have a drink It will only be one and therefore you will consume less calories.

Dieting Tip Of The Day: Reducing your food portions

If you are struggling to reduce your portions, buy yourself a smaller plate. The plate will look full of food, yet as the plate is not as big as before your portions will be smaller. A win, win situation you are eating less food and as your eyes are looking at a full plate your brain is thinking it is eating loads!!!

Dieting Tip Of The Day: Home-made Soup

Soup can be a very filling and nutritious food to eat when on a diet. However, take the time to make yourself some home made soup. Not only will it help you achieve your five a day fruit and vegetables for the day. You could also save up to 300 calories per portion. Tinned soup comes in at approximately 400 calories a tin compared with 100 calories for a portion of homemade soup.

Activia yoghurt 14 day challenge

As many of us have seen on the t.v. Activia with the help of Nell McAndrew, have challenged us to the Activia 14 day challenge. So does it work? I have to say I did not believe it for one second. How can a small pot of yoghurt possibly make a difference?

As part of my healthier eating plan for 2008 I decided to take them up on their challenge. Two weeks on, I am eating my words. Or should I say wondering why I had never eaten Activia yoghurt before. Not only does it taste really nice. With an array of flavours such as Kiwi, strawberry, mixed fruits, muesli. It really does get rid of that bloated feeling. I have now gone up to two pots of Activia a day.

Curiosity got the better of me today. I had a look at their website and set up my own plan. Your Activia plan has some very useful tips. It does of course say you must include one of the tips from the activia part. Well who came blame them? After all, they are a business and are out to make a profit. On this occassion I do not mind as the product is good.

I’m stocking up my fridge with Activia as I plan on eating these for breakfast, mixed in with a bit of muesli for the foreseeable future. So Nell McAndrew you may now shut up - I am convinced.

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