Dieting Tip Of The Day: Home-made Soup

January 27, 2008

Soup can be a very filling and nutritious food to eat when on a diet. However, take the time to make yourself some home made soup. Not only will it help you achieve your five a day fruit and vegetables for the day. You could also save up to 300 calories per portion. Tinned soup comes in at approximately 400 calories a tin compared with 100 calories for a portion of homemade soup.