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The hot issue at the moment is the ever increasing recession and credit crunch. While this is going on and hitting our pockets, our stress levels are bound to be rising.

I am realistic to know that the next few months or even years are going to be tough. I believe in order to get though these times it is important to be as positive as possible. Positivity does make a difference.

This does not mean brushing things under the carpet either. It means having a positive attitude and feeling good about yourself. By looking after yourself, staying healthy and positive will help towards a positive outcome.

Being negative and not looking after yourself will only result in higher stress levels, lower immune system and life being extremely tough.

Being positive is not a bad or a silly thing to practise!