How Much Weight Have I Lost Over The Past Week?
September 8, 2008
Took at long hard look at myself over the weekend. It has been two weeks of taking Proactol now. I lost a pound last week so 3 pounds in total. Which I should be pleased about. Except I know I can do more to help myself lose weight and not just solely rely on the proactol to help me to lose weight or maintain it. Have I been eating healthy? Sort of but not as consistently as I know I should be. I have been kidding myself a bit and thinking that I am doing enough.
It is dawning on me albeit very slowly that Proactol will help me lose weight and has, but I need to make some proper changes too. I want to be losing at least 3 pounds a week and the way I am eating and also drinking is not going to achieve this. It will mean I lose a few pounds and also not put any weight on but that is not my goal. Losing a stone in weight is. Right at the beginning I thought I was preparing well, in parts yes but the whole picture definitely needs work on it.
So today is a new day and a new week. I have joined a gym which I am going to go to after I have done the school run. I have also done a meal plan of what I am going to eat this week. Along with when I am going to allow myself a drink, as in reality I am never going to be T Total so if I totally cut it out now when I stop taking Proactol my weight could well increase so a realistic diet and drink plan is what I need.
I tend to weigh myself once a week. This week I am going to see how I get on and weight myself on Friday, just before the weekend. 3 - 4 pounds this week is my target. With the help of Proactol and me pulling my finger out and doing a bit of exercise and consistently eating more sensibly I am really positive that I will succeed with my weight loss target this week!
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