How To Keep Yourself In Shape Over The Christmas Holidays
November 11, 2008
Did you know that the average person can gain between 5 to 8 pounds over the festive period. Most of us put the fact we have put on weight to overindulging. Too much food and drink seems to us to be the obvious answer. Of course excessive eating and drinking will not help you maintain you weight, but the real reason we put on so much over this time is because of the lack of physical activity and exercise.
Why do we stop exercising over this festive period? Many of us will say we just don’t have the time. Others will be having too much fun going to parties to give exercise a second thought, for others it is simply they cannot be bothered and want the time off.
However, you are able to make time to exercise over the holiday season and still have a great time, with the added bonus of not having to go on another New Year Diet!
Here are some top tips that will help you beat the bulge and stay in shape this festive season.
1. If you having a meal out plan what you are eating if you can. If you are out for drinks then eat before you go out, your are less likely to overindulge when you are out.
2. Having the occasional treats will not hurt. If you put them into your meal plan then you will be able to manage them much better.
3. Don’t be fooled into thinking that if you skip a meal that you are able to have more treats. This won’t work it will only end up being counterproductive.
4. It’s the holidays so you are more likely to want to drink. Be careful though alcohol means calories and in the case of some drinks lots. Try to avoid mixed and fruity drinks and especially Egg Nog as this comes in at 350 calories per serving!
5. Don’t forget to exercise. This doesn’t have to mean going to the gym. Walk to places rather than drive. Running up stairs instead of plodding.
6. Make your exercise routine and goals realistic. 30 minutes a day will keep you going over the holidays rather than the normal hour. Don’t be put off by the weather. Investing in the Wii and Wii Fit may be the wisest choice you ever make, because it is an easy and fun way to exercise for all the family.
9. Being on a diet over the holidays is not a good idea. Eating foods you like in smaller portions will do you no harm. Keeping your meal planner going and up to date will also help.
10. Make sure you drink plenty of water. Not only will this combat the dehydrating affects of alcoholic beverages, but it will also help to curb your appetite. Did you know thirst is often mistaken for hunger.
11. Finally, don’t be tempted to eat a three course meal all at once try spreading them out a bit. After a rich main meal go for a walk, this could be on your own or with your family. Work up an appetite for that desert.
For further information on the top products available for this festive period, click here.
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