How To Quit Smoking And Not Put On Weight
August 29, 2008
Quitting smoking is not the easiest at the best of times. Many people are undoubtedly put off from quitting smoking as they fear they will put on weight and lots of it too. Here are a few simple tips that will help you to quit smoking and also lose weight.
1. By using a smaller plate you will be eating smaller portions. Yet your eyes will still be seeing those bigger portions telling your brain you are eating the same as before.
2. To prevent yourself from snacking, eat 5-6 small meals a day.
3. Try and walk for at least 30 minutes a day. It is not as difficult as it sounds, for example either walk the kids to school or park 15 minutes away from the shops.
4. Still have treats but save them for nights out, this makes them something to look forward to.
If you are struggling to maintain your weight or even lose weight, worried that you may gain weight when quitting smoking. Then you may find the solution to your problem by taking the weight loss supplement Proactol. You are able to read more information on Proactol here and read My Proactol Diary.
For a limited time only Proactol are offering an extra 15% discount when ordering a 3 months package or more and entering STOPSM.
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