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Irritable Bowel Syndrome (IBS) Friendly Recipe: Peaches & Banana Smoothie

May 27, 2008

Smoothies are really easy to make and very nutricious. Remember this is an IBS friendly recipe, so it can also be drank by IBS sufferers without any worry that it will irritate your condition.

Serves 2

Nutritional Information (per smoothie)
Calories: 250
Protein: 8 grams
Carbohydrates: 47 grams
Fat: 3.5 grams (1.8g saturated fat)

Ingredients

2/3 Cup orange juice
1 1/3 cups of frozen unsweetened, ripe, or canned in juice and drained peach slices
1 medium sliced banana
2/3 cup low-fat or light peach yogurt or vanilla yoghurt
2/3 cup non-fat frozen yogurt or light ice cream

Method

All you have to do with your ingredients is add them all into your blender or food processor and blend until smooth. This will take approximately 10 seconds.

Scrape the sides of your blender and then turn it back on for 5 seconds longer.

Pour into your 2 glasses and enjoy!

If you are an IBS sufferer and always on the look out for suitable recipes then Recipes for IBS: Delicious Dishes Your Stomach Will Love is well worth a look.


If you are suffering from Irritable Bowel Syndrome you may wish to take a look at Aloeride. Aloeride is designed to help control the symptoms and effects of Irritable Bowel Syndrome.

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    Written by Ros1e · Filed Under Recipes 

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