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Low Carbohydrate Recipe: Lamb With Bay And Lemon


Serves 4

Nutritional Information
Calories: 268
Protein: 24g
Carbohydrate: 0.2g
Sugars: 0.2g
Fat: 16g
Saturates: 7g

INGREDIENTS

4 Lamb Chops
1 tbsp Sunflower Oil
15g Butter
150ml White Wine
150ml Lamb or Vegetable Stock
2 Bay leaves
Pared rind of 1 lemon
Salt and Pepper

METHOD

1. Using a sharp knife, carefully remove the bone from each lamb chop, keeping the meat intact. Or ask your butcher to prepare the noisettes for you.

2. Shape the meat into rounds and secure with a length of string.

3. Heat the oil and butter together in a large frying pan until the mixture begins to froth.

4. Add the lamb to the frying pan and cook for 2-3 minutes on each side, or until browned all over.

5. Remove the frying pan from the heat, remove the meat, drain off all of the excess fat and discard. Place the noisettes back in the frying pan.

6. Return the frying pan to the heat. Add the wine,stock,bay leaves and lemon rind and cook for 20-25 minutes, or until the lamb is tender. Season the lamb and sauce to taste with a little salt and pepper.

7. Transfer to serving plates. Remove the string from each noisette and serve with the sauce.

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