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Browse > Home / Seasonal Info / The Number 1 Way To Get In Shape For Summer – Natalie Cassidy’s: Then and Now Exercise DVD.

The Number 1 Way To Get In Shape For Summer – Natalie Cassidy’s: Then and Now Exercise DVD.


Still number 1 in the exercise DVD charts and it is no wonder. This hugely popular DVD, Natalie Cassidy’s: Then and Now Exercise DVD, is sure to carry on being a sure fire hit for those of us looking to get in shape for summer.

The great thing about this DVD is that it is not too long. You are not going to struggle to fit this into your daily routine.

There is a 10 minute warm up
Two 15 minute intensive sessions
10 minute tums and cool down.

An example of an exercise plan using this DVD could be:

Warm up
One 15 minute sessions
Cool down.

This would take you 35 minutes to complete. Do this every other day along with a healthy eating plan and alternate the 15 minute sections and watch the weight fall off and your body tone up.

Top tip for this DVD or any other exercise DVD you may buy is, sit down and watch the DVD first. Don’t just jump feet first into the DVD and getting disheartened as you can’t keep up with the steps. To see the best results you need to keep doing the DVD regularly. So sit down and watch and build up gradually. Keep going you will see the results you want.

‘Then and Now’ is sure to help tone up problem areas such as thighs, bottom and stomach areas as it does so much for those areas along with high intense cardio to burn calories and fat. This DVD also tackles the problem of ‘bingo wings’. It will not take long to get toned, slimmer looking arms as you are moving your arms literally every second during the full dvd.

If you brought the DVD by Charlie Brooks then don’t be put off by the fact the instructor is the same. This time the instructor is much more chilled out making this a DVD that will not sit on your shelf collecting dust.

‘Then and Now’ is great fun and very challenging. If you have the drive and determination to keep this exercise DVD up you will lose the weight you require and tone up along the way.

Summer is not long off now buy this DVD, follow a healthy eating plan and be in tip top shape for summer.

Try the number 1 selling exercise dvd Natalie Cassidy’s: Then & Now you will not be disappointed.