Why Am I Still Overweight??????
June 24, 2009 by Ros1e
Filed under Dieting and Weight Loss, Seasonal Stuff
Do YOU eat at the wrong times of day?
Do YOU much your way through empty calories?
Do YOU eat too many takeaways?
Do YOU eat the wrong foods?
Exercise, Do YOU do any at all?
Now you may think that exercise has to play a big part in not getting overweight and it does play a part but not as much as what you eat. Your diet amounts to 80% of the battle and exercise only 20%. The majority of people that are overweight do exercise but what they are consuming prevents them from having a healthy weight and from being fit.
This may seem an obvious statement but the food you consume will make you either lose weigt or put on weight. We are always being told that we must eat 3 balanced meals a day, our breakfast, lunch and dinner. However eating 3 large meals a day is not the answer. You are able to burn more calories and have a much better metabolism by eating 5 smaller meals a day.
You may not believe this but eating smaller meals and the right food will in turn mean you are able to eat more yet still lose weight. Our bodies are complex but once you understand this you will be able to make your body work for a speedy and sustainable weight loss!
No Weight Gain Over Christmas – Thank You Proactol!!
January 6, 2009 by Ros1e
Filed under My Proactol Diary
Yes, Yes, Yes!
New Year and no need to go on a diet! What a relief. Why? Quite simply Proactol.
Before Christmas as you will know from early posts on My Proactol Diary I lost over a stone in weight. Took a month or so off from taking Proactol then decided to take Proactol again over Christmas. I really wanted to enjoy Christmas and New Year without putting on any weight, and even with a bit of luck losing a few pounds.
As you have read I have not put on any weight over Christmas and am absolutely made up, in fact I lost a couple of pounds. Having to start yet another New Year diet is the last thing on my mind. Instead, I am concentrating on eating sensibly and exercising to make sure my weight stays as it is. I know that I can’t consume lots of calories without putting on weight, and whilst I don’t mind taking a weight loss supplement for a while I don’t want to be taking them forever.
Proactol has proved to be an extremely effective weight loss pill for me. Would I take it again? I would, after all for times like Christmas I really don’t want the worry of putting on any extra weight.
Weight Loss And Normal Day Life
September 23, 2008 by Ros1e
Filed under My Proactol Diary
One thing I have found whilst taking Proactol is that how ever hard I try and plan what I am eating and even what I am drinking. Things don’t always go to plan. Take this weekend for instance. Nothing was planned so I set about thinking about what I should have to eat and drink and how many Proactol tablets I would need. So far so good.
Then the weekend arrives and we get invited out to a match. Which was fantastic don’t get me wrong but it meant a few drinks and nibbles being available – not on the plan! Match finishes then we get invited to go for some food. Which again was lovely a really enjoyable and relaxing night – not on the plan though. Thankfully I had learnt from previous weeks and had a supply of Proactol in my bag so all was not lost.
Mind you trying to take a diet pill discreetly when you are out is not easy. Don’t get me wrong I am not ashamed or bothered by what people think of my choice to take a weight loss supplement. I just can’t be bothered justifying it to people who have a negative opinion about it.
So my tip this week whether you are taking Proactol or any other weight loss supplement is to put a small bottle of water in your bag when you are going out. So you are able to excuse yourself, head off to the nearest toilet and take your tablets after a meal without having to go into a discussion as to what you are doing.
Not everyone is like me and is quite happy to say that they are taking a weight loss supplement and why not. As soon as I have got to the weight I am happy with I shall be shouting it from the roof tops how I did it, don’t you worry!
Nearly forgot weight loss for over the weekend was just over 1/2lb, which considering what I ate at that meal is fine with me. I am enjoying the fact that I can eat on some occassions a bit more and as long as I slightly increase my Proactol intake then I know that I won’t put on any weight, meaning I can carry on getting to that all important weight loss target.
Right a few mornings of some exercise this week and I’ll catch up with you friday!
If you would like to join me on My Proactol Journey you are able to order Proactol by clicking here!
Back From My Holiday And I Need To Lose Some Weight!
August 12, 2008 by Ros1e
Filed under Seasonal Stuff
It goes without saying for the majority, most of us will put on a few pounds whilst on holiday. After all it is a time when you are relaxing having a drink most nights and not really taking much notice of what you are eating.So it really is no surprise when you get back home and realise that you could do with losing a few pounds.
So we head back onto a diet and start exercising to try and regain our figure. For some we will lose weight with the help of weight loss supplements. Whatever you choose to get yourself back in shape a few dieting tips will surely help you get to your target weight just that bit easier.
Here goes, a few tips that will help you get rid of that post holiday weight.
Caralluma Burn Natural Appetite Suppressant – The Next Hoodia Balance?
July 16, 2008 by Ros1e
Filed under Dieting and Weight Loss
If you have never heard of Caralluma Burn then you soon will. Many are calling this product the next Hoodia Balance. Caralluma is patent protected and clinically proven to suppress the appetite. If you are looking to lose weight effectively, safely and easily then Caralluma Burn is just for you.
Read Our Review on Caralluma Burn
Losing Weight Naturally For Your Wedding Day With Proactol
July 16, 2008 by Ros1e
Filed under Wedding Tips, Info and Product Reviews
You are dreaming about your big day. The pictures are clear of how you want it to be in your mind, the one thing that spoils this picture is the fact that you know you have some excess weight that you want to lose. How are you able to do this? After all you cannot just rely on the fact that as you are more stressed than normal the weight will fall off, because there is no guarantee.
Visualize the feeling of walking down the aisle feeling more confident and happy because you have the body you want. This is possible by using Proactol. Proactol is one of the most effective weight loss supplements on the market today. Just imagine the look on your friends and families faces when they see the gorgeous slimmer more healthier you.
Read our review of Proactol now
Three Good Reasons To Use Proactol To Lose Excess Weight This Summer
June 10, 2008 by Ros1e
Filed under Dieting and Weight Loss
1. Proactol helps to reduce excess body weight
2. Proactol binds up to 28% of your fat intake
3. Proactol helps to reduce food cravings.
Actually there is a fourth reason to use Proactol. Place an order of 4 months package or above and you will get an extra box free saving you $200(approximately 63euro/£51)
Read More About How Proactol Can Help You Loose Weight