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Denise Austin: Boot Camp - Total Body Blast (2006)


Your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches kicks and power drills! Banish flab burn mega calories and sculpt a champion body with Denise’s unique blend of cardio strength training and FUN!

This DVD also includes Cardio Boot Camp. Which consists of 20-minute high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing sports drills and calorie-crunching calisthenics!

Next you have Strength Boot Camp where you will experience another level of interval training with this explosive 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!

Finally the flexibility section. Leaving you looking and feeling better than ever with this 10-minute series of active isolated stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!

As the title of this DVD states it is a total body blast of a workout! This DVD is not for someone who just wants an easy workout, you will sweat with this one!

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