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Jennifer Galardis - 10 Minute Solution: Fat Blasting Dance Mix (2006)


Your instructor for Fat Blasting Dance Mix is Jennifer Galardi. Who will take you through several 10-minute dance routines. These routines are designed to work the whole of your body in a short amount of time. These hip dance moves are fun and are especially effective working the butt abs thighs and more.

One of the great things about this DVD is that you are able to mix and match each of the five segments. Meaning you are able to change your workout and not just do the same exercise everytime you put on the DVD. You have three parts which are cardio focused: Simple Slimmer, Calorie Meltdown and Fat Blasting. The final two parts are more for toning: Butt and Thigh Blaster and Ab Attack.

Each of the cardio segments gradually build up the intensity. You will find that Simple Slimmer has more easier moves than the others with Fat Blasting containing hops and jumps. The toning sections are slightly different in the respect that you are in a standing position the entire time.

Jennifer Galardi is a very good instructor, building on different aspects of each move. She won’t just dive straight in with a complex move, it will be built up gradually making it very easy to pick up the moves meaning you will not get frustrated and give up.

In short 10 Minute Solution: Fat Blasting Dance Mix is a great way to get in shape and fit into your daily routine with ease.

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