Pole Dancing: Getting Your Own Pole And DVD At Home

You have decided to give pole dancing a go or have already been to classes. Now you have thought about getting your own pole. The great thing about getting your own pole means you can practice your pole dance to your hearts content and also the pole does not take up much room so you can pretty much put it anywhere without it getting in the way.

Here we have two pole packages, one that can be ordered from the U.K. and the other from the U.S.A. Along with examples of some of the pole dancing exercise DVD available today.

(U.K.)
Pole Fit

By using Pole Fit regularly you will find that :-
It will improve body tone & shape,
Increase your flexibility,
Improve your balance,
Increase your cardio endurance,
Give you aerobic cardio strengthening,
Strengthen & tighten Abs, back, thighs, calves, arms, neck and shoulders

With Pole Fit you will also receive a FREE exercise DVD. This DVD is for a beginner -intermediate level and includes multiple pole dancing moves that you can mix & match. You are taught enough moves and routines that after a bit of practise you are able to put together your very own 15 – 60 minute workout.

(U.K.)
The Art Of Pole Dancing Vol.1 Exercise DVD – Beginners To Intermediate

The Art of Pole Dancing: Beginners to Intermediates is the first of their 3 pole dancing DVD’s. 5 top pole dancing instructors including the world pole dance champion Elena Gibson make this DVD a top choice for anyone wanting to learn pole dancing.

‘The Art of Pole Dancing Vol 1′ will teach you over 30 exciting pole dance tricks and poses and how to link them together into dynamic routines. Also it has a section to inspire you, warm-up and cool down sections to prepare you for and after your pole work, and an interview section where you can learn more about pole dancing and fitness. This DVD is for all levels from beginners to the more advanced, with the moves divided into 5 sections with a routine at the end.

Ordering The Art Of Pole Dancing will be one of the best DVD purchases you have ever made, you really will not be disappointed with this DVD.

(U.S.A.)
Pole Dancing Kit

Pole Dancing Kit is certainly one way to spice up your home life and also get fit. You are able to swing, spin and hang upside down on. Not only is it exotic entertainment for you and your partner, it’s also a fun exercise outlet.

Pole Dancing Kit fits ceilings 7′5″ to 8′5″, at least 6.5 foot diameter clearance needed. The pole is easy to assemble and will come apart in minutes. Making it easy to store when not in use. It is a made of a stainless steel construction and will support up to 300 lbs.

Included with this kit is a FREE instructional DVD which will teach you a complete beginner – intermediate routine including multiple pole dancing moves that can be mixed and matched.Meaning that with this Pole Dancing Kit you will be able to make a variety of different routines.

(U.S.A.)
PoleCats I: Beginning Pole Dancing

With the hugely popular Shawn Frances Lee as your instructor you will see a combination of provocative yet tasteful choreography with amazing pole acrobatics and floorwork. No other pole dance instructors internationally have such a unique program, incorporating technical and exotic dance choreography, group fitness training, aerial circus acrobatics, and aerial circus safety/injury prevention.

PoleCats I: Beginning Pole Dancing will help to strength training and conditioning for beginners. Show you basic safety and injury prevention tips. Basic Exotic Dance moves. The all important introduction to Pole Dancing with over 20 beginner spins and pole dance transitions. Along with basic climbing and inverting techniques and 3 choreographed beginner level pole dance combinations.

Based on the increasingly popular PoleCats classes in Los Angeles, PoleCats I: Beginning Pole Dancing will take you to the next level of Pole Dancing. This is because unlike any other pole dance classes and instructional Videos/DVDs, you will learn not only individual pole tricks and transitional moves, but you will then learn how to put them together into three different pole dance routines. Pole Cats I will inspire you and bring your pole-dancing abilities to a whole new awareness.