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Rosemary Conley - Brand New You! Work-Out With Coleen Nolan (2007)


It doesn’t matter if you have a pear shape or apple shape body, with this exercise DVD you are able to burn fat and tone up fast and effectively. You are able to design your own workout programme and Coleen Nolan is proof that it works.

Brand New You consists of seven sections. Firstly there is a 7 minute warm up. Followed by 10 minutes of aerobics designed to burn fat, you are able to repeat these for a longer workout if you wish. You then have 10 minutes of moderate aerobics designed to tone your waist,hips and thighs. A further 10 minutes of abdominal and upper body toning aerobics. You are then on the floor to do 10 minutes of abs,hips and thighs. After this you do 10 minutes of toning for abdominals and your upper body on the floor. Finally section 7 which is five minutes of stretching and cooling down.

With a great selection of music to follow this exercise DVD you will really enjoy this DVD

Along with the workout there is also a section where Rosemary chats to Coleen to find out how she has transformed her eating habits to help her lose weight. Along with Lucy Spicer who is another successful slimmer from Rosemary Conleys Slim to Win Series. It takes you through her journey from being overweight and incredibly self conscious to now her being a bikini cover girl model.

Brand New You is fun and more importantly incredibly effective!


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