Browse > Home / Reviews / The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)

The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)


You will have come across Jillian Michaels if you have any of the ‘Biggest Loser Workouts’. She is “TV’s toughest fitness guru,” who runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn’t think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Tough maybe but she gets results and gets your motivated.

Jillian Michaels’ Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD also features a printable diet/exercise logs, nutrition tips and recipes. This DVD does have a lower-level option, however it is certainly not for anyone who prefers a low-impact aerobic workout.

This is a 5 Disc Set. Which includes: Shape Up Front - Which gets your body moving and your blood flowing with a workout that burns twice the calories. Shape Up Back - This is the fast track to losing weight by working biceps glutes hamstrings and abs. Cardio Kick Box Muscles - this is where your muscles get a day off from weight training while an aerobic workout keeps you moving. Maximize Full Frontal - Mixing it up to keep your body from adapting by introducing a different set of exercises. Finally, Maximize Back In Action - Incorporating cardio intervals and other high energy techniques really burns off the fat.

This 5 Disc box set is an excellent buy. Giving you more choice and variety. As they are all short routines you are also able to fit it into your daily routine with ease.

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