Why Am I Still Overweight??????
June 24, 2009 by Ros1e
Filed under Dieting and Weight Loss, Seasonal Stuff
Do YOU eat at the wrong times of day?
Do YOU much your way through empty calories?
Do YOU eat too many takeaways?
Do YOU eat the wrong foods?
Exercise, Do YOU do any at all?
Now you may think that exercise has to play a big part in not getting overweight and it does play a part but not as much as what you eat. Your diet amounts to 80% of the battle and exercise only 20%. The majority of people that are overweight do exercise but what they are consuming prevents them from having a healthy weight and from being fit.
This may seem an obvious statement but the food you consume will make you either lose weigt or put on weight. We are always being told that we must eat 3 balanced meals a day, our breakfast, lunch and dinner. However eating 3 large meals a day is not the answer. You are able to burn more calories and have a much better metabolism by eating 5 smaller meals a day.
You may not believe this but eating smaller meals and the right food will in turn mean you are able to eat more yet still lose weight. Our bodies are complex but once you understand this you will be able to make your body work for a speedy and sustainable weight loss!
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